Identify Your Environment
It is tempting to ignore the environmental factors of health because they often seem beyond our personal control. But there are environmental factors we can and must control if optimum health is to be obtained and maintained.

A health-promoting environment includes clean air, pure water, appropriate sunshine, and esthetics. It avoids environmental stressors including excess noise and toxic substances. We have quite a bit of control over each of these aspects.

Air pollution is pervasive, especially in large cities. Individually we have several options for dealing with air pollution. We can move. We can purchase an air purifier for our home and perhaps for our place of employment. We can avoid smoky places. We can avoid using toxic chemicals, commonly known as household cleaners, in our homes. We can use respirators when exposed to paint and other fumes, etc. By carefully analyzing our daily routine we can eliminate a sizeable percentage of our exposure to air pollution.

Similar strategies can be applied to other environmental concerns. To avoid the toxins associated with water, including heavy metal and pesticide contamination, toxic by-products from chlorination and fluoridation, etc., we can purchase or make purified or distilled water. Overexposure to ultraviolet radiation from the sun can be mitigated with the use of proper clothing, including wide-brim hats and sunscreen. Earplugs offer protection from high noise levels. The first step to take is to identify areas of potential environmental stress, then develop appropriate strategies to minimize or eliminate these stressors. 

For this Discussion, I would like you to:

1)  Identify 2 areas of potential environmental stress in your life, then

2)  Develop and discuss a strategy to minimize or eliminate these stressors. Try to research where you live to find studies on the environment where you live to see if there are any issues. Here is a link for a study for West Oakland Air Quality. (链接到外部网站。)链接到外部网站。https://www.arb.ca.gov/ch/communities/ra/westoakland/westoakland.htm